Up to the Top Fitspornification

This blog is my daily dose of motivation. I want to motivate myself and others to pursue healthy lifestyle. THIS IS BODY POSITIVE BLOG. Fitness is not just about looking good. Knowing you're healthy and strong is priceless. Let's get healthy and happy together!
about me

- Lena, 25 years old.
- Height - 1.67m (5.5 feet)
- Weight - 58 kg (128lbs)

- to maintain my weight
- to gain some lean muscle
- to become more flexible

I do my workouts mostly at home. Here on the left you have my favorite youtube channels. Check them out and also check my "workouts" tag for awesome at-home routines. Thank you for visiting my blog, if you like it (or not) let me know. There are few photos of me in "my body" section. Love you guys!

Besides fitness, I'm also very passionate about reading.
I like books, especially classic literature. I also like writing poetry.
I have another blog, it contains pictures of everything I like about this world.. Check it out. xoxo!



You know what I realized tonight? I finally look like an athlete. I’ve always envied girls where when you look at them you can just tell they work hard at their sport, and for me, my sport is lifting.
I’m really proud of myself :)

way to go girl! you look awesome!

Peanut butter on toast is delicious!
Please, PLEASE watch this

Fitness Blender Rant: Body Shaming, Photoshop, Fitspiration, Ryan Gosling & Body Image



One of the best tips ive ever received! 

this is exactly what I needed!

Or just stop pulling your neck

Dietary Guidelines For The Mediterranean Diet & Lifestyle Challenge

Dietary Guidelines For The Mediterranean Diet & Lifestyle Challenge
Food Wine Fitness Dietary Outline

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